Matthew’s seemingly miraculous recovery came from, as he puts it, “the inside out.” A Way Out explains Matthew’s philosophy on diet, exercise, and modern science. A Way Out is a provocative read that may make you reconsider your notions on health and life.

One thousand Americans die each day from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States alone, and most would like to quit. If you are one of them, this book is your guide. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely —and permanently.

Family Guide to Asthma and Allergies by Norman Edelman is a reassuring guide that takes an individual through all the tools he or she may need to fully control difficult medical situations. The American Lung Association demystifies the relationship between asthma and allergies, while offering a thorough discussion of triggers, treatments, and helpful prevention tips. This book will also help patients recognize early symptoms, which can eliminate the possibility of future problems.

Back by popular demand, How to Quit Smoking Without Gaining Weight is a constructive guide to helping habitual smokers quit and transition into a healthy lifestyle. This book contains important testimonials from cigarette smokers as they share their experiences with readers. In partnership with the American Lung Association, expert authors Bess H. Marcus, PhD, Jeffery S. Hampl, PhD, and Edwin B. Fisher, PhD, provide readers with an effective approach for quitting smoking.

It really works! Curing Infertility uses ancient Chinese medicine to improve health and cure infertility. Renowned Ancient Chinese Medicine practitioner Yaron Seidman unlocks the mysteries of Ancient Chinese Medicine and demonstrates how patients can utilize the Hunyuan Method to drastically increase a couple’s chances and ability to conceive the healthy way. This radical method is based on sound principles of Ancient Chinese Medicine in order to strengthen the patient’s health thus allowing this inborn ability to come in to play. It doesn’t aim at creating conception, but rather it aims at creating a healthy person, which in turn allows for conception.

Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.

Toned Arms in Ten Days by Matthew Grace will guide you to the arms of your dreams in less than two weeks. With simple exercises that do not require expensive or cumbersome equipment, this easy-to-use book explains the steps involved in reaching your fitness goals. In addition, Matthew Grace will help you develop a healthy lifestyle with diet and nutrition.

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